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  • cultivate calm

    being grateful allows you to see the bigger picture and induces positive, happy emotions. relax and listen to music—results in a clear mind, sharper focus and work gets done.

  • replenish yourself

    sometimes you just gotta hit reset. this means knowing when you need to replenish yourself. there is no right or wrong way to do so; it is entirely up to you and what makes you feel like your truest self.

  • uplift your spirit

    if this means wearing a bikini all day around the house—do it. cook in it, clean it, shower in it, etc. there are zero rules when it comes to swimwear. you don’t need the beach or a pool just to throw it on.